Find calm in a busy life

If stress, anxiety or constant mental chatter follows you through the day, yoga can give you somewhere to put it down. These classes are slow, steady and grounded. You learn to relax the body, settle the breath and quiet the mind, then take those tools into work, family life and difficult moments.

Gentle doesn’t mean easy, and it doesn’t mean advanced. It means practicing with awareness and without strain, at a pace that suits your body. No flexibility or experience is needed.

One-on-one sessions designed around you, your goals and your schedule. Available in Oakland, Berkeley, Alameda and nearby East Bay area

Sessions can focus on:

• Breathing and relaxation for stress and anxiety

• A gentle daily routine you can practice on your own

• Meditation basics

• Easing tension from desk work, injuries or a busy schedule