Classes in Oakland, CA

February 2025 Gentle Yoga Schedule:



Make 2025 your year of wellness!
Join our weekly gentle yoga classes to improve your physical health and cultivate mental tranquility.

Offering Gentle Yoga classes every Monday 7PM at Temple Beth Abraham in Oakland. These classes are open to everyone, regardless of experience level. Come and join.

Please plan to arrive at least 5 minutes early, so we can start on time. 

The class will last one hour. Please bring a yoga mat if you have one.

The class is offered with a suggested donation of $5.

Gentle Yoga

Gentle yoga is not necessarily easy or difficult. Its goal is to create a connection between the body and mind, emphasizing balance and inner harmony. In the class, I will guide participants through practices aimed at strengthening the body and restoring balance to the mind, using classical yoga as a tool to improve daily life.

The Instructor: Nadav

I've been captivated by yoga's unique approach to exploring the mind-body connection since my first class in 2003. My personal journey with sports injuries revealed yoga's profound healing and restorative potential. 

In 2017, I deepened my practice by completing the Sivananda Yoga Teacher Training Course (TTC) and have been sharing yoga's transformative benefits through regular teaching ever since.