Built around you. Sessions are calm, unhurried and personal, focused on easing stress, settling the mind and helping the body relax. Beginners and experienced practitioners are both welcome.

In a group class, the pace is set for the room. In a private lesson, it’s set for you.

• Instruction tailored to your body, injuries and experience level

• A practice that fits your goals, whether that’s calming anxiety, sleeping better, or easing tension

• Flexible scheduling, at your home or another agreed location

• Time to ask questions and learn techniques you can use on your own

Beginners who want a comfortable, pressure-free start

Regular practitioners who want to deepen their breathwork and meditation

People dealing with stress, anxiety or a busy mind

Anyone recovering from sports injuries, or feeling stiff from desk work